60–90 minutes | $25-75

Sometimes you just need a reset. Or a push. Or someone to help you get out of your own head and actually take the next step. This session is for exactly that.

It’s perfect if you’re feeling stuck, unsure where to start, or you’ve got a goal in mind but can’t seem to get traction. Whether you need a one-time boost or want to drop in for support here and there, this session is designed to meet you right where you’re at.

We’ll get clear on what’s going on, cut through the noise, and come up with a plan that feels doable—and actually makes sense for your life. No fluff. Just real support and real strategy.

You’ll walk away with clarity, direction, and some solid next steps to move forward with confidence.

Ready to Take Our Session Beyond the Screen?
If you want to get outside, move your body, and take in some fresh air by the water or under the trees, I’m all about it—our “office” is wherever feels right for you. I believe in doing things a little differently around here, and nature’s a powerful partner in the process! Otherwise, I’m always happy to meet you on Zoom for a virtual session. The choice is yours!

Note: I’m all about in-person connection, but coaching thrives in a private space. Coffee shops are great for chatting, but they’re not the best spot for diving into meaningful work and depth.

Are you new here?

Sign up for a clarity call where you can ask all your questions, and we’ll chat about what it looks like to work together. After our consultation, your first session is free! It’s a try before you buy moment. I always joke that everyone should “date their doctors” to build their healthcare team—same goes for me! Let’s see if we’re a good fit.

3-6 months | $225-1350

Packages are designed to get you past the roadblocks you hit when you’re stuck behind closed doors or left to figure things out on your own. As someone who’s been the ‘non-compliant patient’ myself, I get it—I know how valuable real, consistent support is. I mean, being told to ‘just write a food journal’—seriously? It’s deeper than that. We’re talking about meaningful change, not surface-level advice.

A 3-6 month coaching package is perfect if you're looking to dig deeper and make shifts that actually last. This isn’t about slapping on a quick fix; we’re talking about getting to the root of what’s holding you back and creating changes that fit your life, and that you can maintain long-term. Together, we’ll focus on building habits that work for you and support your wellness goals in a way that’s both sustainable and realistic.

Over the next few months, we’ll dig into your goals, figure out what’s really been getting in the way, and create a plan that’s built for you. The beauty of long-term coaching is that we don’t just put a Band-Aid on the issue—we build something solid so you can keep moving forward, long after we’re done working together.

These packages include personalized sessions and ongoing support that are tailored to your health and wellness goals. This isn’t just about checking boxes—it’s about ensuring you have the tools, guidance, and accountability you need to keep the momentum going. Change takes time, and I’ll be there to support you every step of the way.

If you’re not sure whether this is the right fit, no worries—let’s start with a clarity consultation and your first session for free. This gives us a chance to talk about what you’re looking for, and I’ll walk you through a holistic assessment so you can decide if we’re a good match before jumping in.